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kortru1
Journal
04 Feb 22
kortru1's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
58.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
1524 kcal
Fat: 59.52g | Prot: 74.27g | Carbs: 32.05g.
Breakfast:
Белый Хлеб, Холодец.
Lunch:
Соленые Огурцы с Укропом, Холодец.
Dinner:
Курица Вареная, Майонез, Вареное Яйцо, Петровский Батон Бездрожжевой.
Snacks/Other:
Массандра Вино Красное Сухое Каберне.
more...
1532 kcal
Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 3 minutes, Sleeping - 10 hours, Resting - 12 hours and 57 minutes.
more...
Losing 0.2 kg a Week
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kortru1's Weight History
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