Weigh In record (no journal entry) for 04 February 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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985 kcal
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Fat: 40.98g | Prot: 39.16g | Carbs: 111.92g.
Breakfast: Магнит Сыр Российский 50%, Щедрые Хлебцы Ржаные, Ясно Солнышко Овсяные Хлопья #2, Медовик. Lunch: Золотой Колос Пирог с Курагой, Картофельная Запеканка с Фаршем. more...
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Losing 1.2 kg a Week
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diikhash's Weight History
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