Weigh In record (no journal entry) for 04 February 2022
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83.8 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1266 kcal
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Fat: 26.97g | Prot: 46.07g | Carbs: 208.64g.
Breakfast: Larabar Peanut Butter Bar, Coffee with Milk and Sugar. Lunch: Sprague Organic Lentil Soup with Vegetables. Dinner: Subway 6" Veggie Delite. Snacks/Other: Nectarines , Imperial Snacking Imperial Popcorn. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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