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yanita virdianti
Journal
04 Feb 22
yanita virdianti's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
116.2 kg
Lost so far:
0 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
1134 kcal
Fat: 50.69g | Prot: 52.36g | Carbs: 115.18g.
Breakfast:
Pempek.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Putih.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Snacks/Other:
Silver Queen Coklat.
more...
3685 kcal
Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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yanita virdianti's Weight History
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