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Valeria050501
Journal
04 Feb 22
Valeria050501's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
78.5 kg
Lost so far:
9.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
711 kcal
Fat: 38.53g | Prot: 26.07g | Carbs: 64.63g.
Breakfast:
Мясная Лавка Сосиски с Сыром, Хрещатик Мороженое, Макароны с Яйцом.
Dinner:
Мясная Лавка Сосиски с Сыром.
more...
1975 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Valeria050501's Weight History
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