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To increase or to not increase calory intake
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81 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2622 kcal
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Fat: 103.77g | Prot: 231.36g | Carbs: 178.48g.
Breakfast: AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: AH 100% Pindakaas, AH Basic Volkoren Brood. Dinner: Lidl Kipgehakt, Lidl Kipgehakt. Snacks/Other: Milbona Skyr Bosbessen, Jumbo Jong Belegen 30+ Kaas, Ehrmann High Protein Chocolate Pudding, AH Basic Kipfilet, Tangerines (Mandarin Oranges). more...
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Losing 0.1 kg a Week
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