Weigh In record (no journal entry) for 04 February 2022
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2427 kcal
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Fat: 79.28g | Prot: 100.38g | Carbs: 253.81g.
Breakfast: Arla Keso Naturell 4%, Pärsons Rökt Kalkon, Lindahls Kvarg Vaniljsmak, Go Green Chiafrön, Arla Färskost Naturell 25%, Arla Laktosfri Mjölk, Wasa Sport Knäckebröd, Arla Hushållsost 17%, ICA Basic Bärmix, Gurka (med Skal), Alfalfagroddar. Lunch: Gurka (med Skal), Lidl Spetspaprika, Arla Keso Naturell 4%, ICA Bistrosallad, ICA Ekologisk Råkostsallad, Arla Svenskt Smör, ICA I Love Eco Ekologisk Delikatesspotatis, ICA Spenat, Ägg. Dinner: Vitt Bordsvin, Abba Röd Stenbitsrom, Arla köket Smetana, ICA Tagliatelle. Snacks/Other: Fazer Turkisk Peber, Marabou Mjölkchoklad , Marabou Co-Co, Arla Keso Naturell 4%, Arla Herrgård 17%, Wasa Sport Knäckebröd, Arla Färskost Naturell 25%, AXA Musli Gold, Arla Mild Yoghurt Grekisk, Linfrön. more...
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Losing 0.5 kg a Week
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portrait.of.a.lady's Weight History
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