Weigh In record (no journal entry) for 04 February 2022
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1497 kcal
|
Fat: 54.91g | Prot: 62.98g | Carbs: 109.16g.
Breakfast: AXA Fiberberikade Havregryn, Kaviar, BOB Äppelmos Original, Kokt Ägg. Lunch: Mango, ICA Avocado, Banan. Dinner: Rött Bordsvin, Eriks såser Chili Bearnaise, ICA Oxfilé, Klyftpotatis. more...
|
|
1895 kcal
|
Exercise:
Blandträning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chatarin's Weight History
|