Weigh In record (no journal entry) for 04 February 2022
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89.4 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1254 kcal
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Fat: 46.40g | Prot: 49.37g | Carbs: 160.74g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Tesco White Bread Rolls, Tesco Unsmoked Back Bacon Rashers, Asda Pork Sausages. Lunch: Graze Chocolate Pretzel Dippers, Walkers Baked Cheese & Onion Crisps (25g), Tesco Plain Tortilla Wraps, The Fishmonger Crispy Battered Fish Fingers. Snacks/Other: Espresso Coffee, Sugar, Fruit Salad. more...
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2317 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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