Buy a kitchen scale, measure your food, know your TDEE, do calorie counting and IF, be consistent, it pays off. I also struggled a lot just to lose 1 or 2 kgs and after the calorie deficit of the TDEE less 500 calories I started losing "easily". I do a IF of 14 hours and that also helps, mainly because I eat no crap after dinner. 😂😂😂 And I train 4 times a week at least. Good luck!! 😁😁