Weigh In record (no journal entry) for 04 February 2022
|
80.3 kg
Lost so far: 8.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
547 kcal
|
Fat: 22.90g | Prot: 23.77g | Carbs: 65.44g.
Breakfast: Бутерброд с Ветчиной и Сыром, Геркулес Овсяная Каша на Молоке. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|