Weigh In record (no journal entry) for 14 April 2011
|
75.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
|
1512 kcal
|
Fat: 47.84g | Prot: 89.91g | Carbs: 188.31g.
Breakfast: orange juice, mayo, cheddar cheese, bread. Lunch: mayo, cheddar cheese, wheat bread. Dinner: rice, Crockpot Chicken. Snacks/Other: pepsi 20 oz. more...
|
|
2334 kcal
|
Exercise:
Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahythloday's Weight History
|