Weigh In record (no journal entry) for 18 October 2014
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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839 kcal
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Fat: 25.32g | Prot: 14.49g | Carbs: 142.50g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Pie, (Not Cream or Meringue, Individual Size or Tart). Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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