Weigh In record (no journal entry) for 04 February 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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319 kcal
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Fat: 10.50g | Prot: 38.13g | Carbs: 16.96g.
Breakfast: Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Espresso Coffee, Tuna in Water (Canned). more...
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Losing 2.1 kg a Week
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hamood@owl's Weight History
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