Weigh In record (no journal entry) for 04 February 2022
|
73.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
943 kcal
|
Fat: 35.38g | Prot: 63.30g | Carbs: 101.91g.
Breakfast: Leinsamen, Landliebe Joghurt Mild - 3,8% Fett, Alpro Skyr Style Natur, REWE 5 Korn Müsli, Kaufland Granatapfelkerne. Lunch: Gekochtes Ei, Rosenkohl, Alpro Hafermilch. Dinner: Vivera Veganer Speck, Dr. Oetker Ristorante Pizza Spinaci, Gouda, Weintrauben, Ja! Pesto Verde mit Basilikum und Käse , Zucchini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|