ndtlnsh's Journal, 04 Feb 22

sarapan

View Diet Calendar, 04 February 2022:
1988 kcal Fat: 49.14g | Prot: 162.53g | Carbs: 210.90g.   Breakfast: Nescafe Classic, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomaret Roasted Almond, Cimory Squeeze Yogurt Original, Buah Anggur, Buah Naga. Lunch: Tropicana Slim Minyak Jagung, Buncis, Nasi Putih, Bawang Putih, Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging), Putih Telur, Telur. Dinner: Nutrifood Diabetamil Sweetener, Nasi Putih, Saori Saus Teriyaki, Kikkoman Gochujang, BonCabe Level 15, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Telur, Mr. Bread Roti Tawar Gandum Multiseed, VECTORLABS Master Whey, Buah Anggur. more...



     
 

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