Weigh In record (no journal entry) for 04 February 2022
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1353 kcal
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Fat: 31.00g | Prot: 184.35g | Carbs: 84.75g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.2 kg a Week
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