_volyad's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

57.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1082 kcal

Fat: 49.93g | Prot: 60.69g | Carbs: 96.87g. Breakfast: Творожный Сыр из Кефира, Авокадо Авокадо, Яйцо Всмятку. Lunch: Говядина Отварная, Рис Отварной. Dinner: Иван-Поле Яблоко Печёное с Корицей, Гречка Отварная, Курица Запеченная в Духовке без Масла. more...

1654 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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_volyad's Journal, 04 Feb 22

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