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Lanushka-SK
Journal
04 Feb 22
Lanushka-SK's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
98.2 kg
Lost so far:
1.8 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
1090 kcal
Fat: 42.53g | Prot: 53.33g | Carbs: 123.18g.
Breakfast:
ВкусВилл Творог Мягкий с Наполнителем Клюква, Кофе (из Молотых Зерен), Творожная Запеканка с Вишней.
Lunch:
Лента Зеленый Чай Молочный Улун, ВкусВилл Кус-Кус с Овощами, Три Правила Тыквенный Крем-Суп со Сливками.
Dinner:
Лента Зеленый Чай Молочный Улун.
Snacks/Other:
Лента Зеленый Чай Молочный Улун.
more...
2825 kcal
Exercise:
Swimming (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes.
more...
Losing 2.8 kg a Week
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Lanushka-SK's Weight History
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