Weigh In record (no journal entry) for 03 February 2022
|
55.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1463 kcal
|
Fat: 53.07g | Prot: 87.12g | Carbs: 161.10g.
Breakfast: Qualy Margarina, Lider Queso Laminado Gauda, Hallulla, Nescafé Tradición. Lunch: Minuto Verde Choclo Grano, Arroz Blanco, Papa Cocida, Pechuga de Pollo, Caldo de Pollo. Dinner: Arándanos, Lider Pan Hallulla Integral, Nescafé Tradición, Hellmann's Mayonesa Supreme Classic , Lider Lomitos de Atún . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|