Weigh In record (no journal entry) for 04 February 2022
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54.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1260 kcal
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Fat: 39.99g | Prot: 56.11g | Carbs: 169.02g.
Breakfast: Tempe Goreng Tepung, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daun Ubi Jalar, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Batagor, Telur Rebus, Bakso Aci, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Latte, Mayora Super Bubur dengan Kuah Soto, Aoka Roti Panggang. more...
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Losing 0.0 kg a Week
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anisamita's Weight History
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