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nicoBu
Journal
18 Oct 14
nicoBu's Journal, 18 Oct 14
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Weigh In record (no journal entry) for 18 October 2014
63.5 kg
Lost so far:
1.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2014:
258 kcal
Fat: 15.85g | Prot: 9.40g | Carbs: 19.06g.
Breakfast:
Dulano Salami 1A (6g), Milsani Deutsche Markenbutter, REWE Weltmeisterbrötchen.
Dinner:
Käsesuppe.
more...
1936 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nicoBu's Weight History
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