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anafranco18
Journal
03 Feb 22
anafranco18's Journal, 03 Feb 22
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Weigh In record (no journal entry) for 03 February 2022
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 February 2022:
1386 kcal
Fat: 62.07g | Prot: 101.53g | Carbs: 111.98g.
Breakfast:
Scala Queijo Prato, Ovo, Wickbold Pão de Forma 100% Integral.
Lunch:
Farofa, Feijão Carioca Cozido, Salada de Berinjela, Bife a Rolê.
Dinner:
Salada de Berinjela, Bife a Rolê.
Snacks/Other:
Goiaba.
more...
1932 kcal
Exercise:
Corda - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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anafranco18's Weight History
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