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33floh
Journal
18 Oct 14
33floh's Journal, 18 Oct 14
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Weigh In record (no journal entry) for 18 October 2014
77.2 kg
Lost so far:
4.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2014:
474 kcal
Fat: 37.50g | Prot: 14.02g | Carbs: 24.44g.
Lunch:
miree Gorgonzola, Chinakohl, Chinakohl.
Dinner:
Real Quality Tzatziki mit Knoblauch, Hokkaido Kürbis.
more...
2367 kcal
Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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33floh's Weight History
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