Weigh In record (no journal entry) for 18 October 2014
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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636 kcal
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Fat: 25.73g | Prot: 24.20g | Carbs: 75.59g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt. Lunch: Calvé Pindakaas (15g), Becel Dieet, Volkoren Brood, Speculaas, Meergranenbol. more...
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1874 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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