Weigh In record (no journal entry) for 18 October 2014
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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3483 kcal
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Fat: 107.27g | Prot: 103.00g | Carbs: 463.52g.
Breakfast: Cranberry Juice, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Bauer Der Kleine Bauer, Coffee (Brewed From Grounds), Reduced Fat Milk, Dried Cranberries. Lunch: Persimmon, Mixed Vegetables, Fresh Pasta (Cooked). Dinner: Vanilla Ice Creams, Gin and Tonic, Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pink Lady Apples, Bananas, Plums, Tangerines (Mandarin Oranges), Prickly Pears. more...
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2669 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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