Weigh In record (no journal entry) for 03 February 2022
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80 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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867 kcal
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Fat: 55.49g | Prot: 68.36g | Carbs: 31.41g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Vitao Farinha de Linhaça Dourada. Lunch: Café com Leite Integral, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Swift Bife de Alcatra. Dinner: Café com Leite Integral, Panqueca Low Carb. more...
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2285 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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