Weigh In record (no journal entry) for 29 January 2022
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
464 kcal
|
Fat: 26.79g | Prot: 23.19g | Carbs: 33.23g.
Breakfast: Fıstık Ezmesi, Ariste İzmir Tulum Peyniri, Yeşil Zeytin, Besaş Siyez Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|