Makan malam 🤍 tetap semangat teman2 FS, kalau lagi drop semangatnya, mood booster kalian apa?
View Diet Calendar, 03 February 2022:
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1057 kcal
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Fat: 30.29g | Prot: 94.21g | Carbs: 108.91g.
Breakfast: Grilled Chicken (Skin Not Eaten), Green String Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Cabbage (with Salt, Drained, Cooked, Boiled) . Lunch: Carrots, Regular Tofu (with Calcium Sulfate) , Yellow Sweet Corn , Green String Beans, Grilled Fish, Cabbage (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Dinner: Grilled Chicken (Skin Not Eaten), Cooked Green Papaya, Yardlong Bean , Boiled Sweetpotato (with Peel). Snacks/Other: Extra Virgin Olive Oil, Swallow Globe Brand Tepung Agar Agar, Nescafe Classic, Tropicana Slim Korean Goguma Cookies, Swallow Globe Brand Tepung Agar Agar, Coconut Water, Nescafe Classic, Diabetasol Sweetener. more...
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dr.anitayuni's Weight History
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