Weigh In record (no journal entry) for 03 February 2022
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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642 kcal
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Fat: 42.05g | Prot: 22.93g | Carbs: 44.89g.
Breakfast: Great Value Sausage Patty, McDonald's Hash Brown, Egg. Lunch: Broccoli . Dinner: Jose Ole Chicken & Cheese Taquitos. more...
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Losing 0.6 kg a Week
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