Weigh In record (no journal entry) for 03 February 2022
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1715 kcal
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Fat: 81.44g | Prot: 101.29g | Carbs: 142.81g.
Breakfast: Tholem Queso Untable Cheddar, Pan Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: Milanesa de Pollo, Pan Blanco. more...
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Losing 1.3 kg a Week
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