Weigh In record (no journal entry) for 02 February 2022
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88.8 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1856 kcal
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Fat: 61.92g | Prot: 179.16g | Carbs: 159.36g.
Breakfast: Protein Pancakes, Egg. Lunch: Filippo Berio Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, White Rice. Dinner: White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Premier Protein Vanilla Shake , Kellogg's All-Bran Original, Bassé Raw Hazelnuts, Premier Protein Vanilla Shake . more...
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Gaining 1.3 kg a Week
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gcbricks's Weight History
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