Weigh In record (no journal entry) for 03 February 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1824 kcal
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Fat: 50.00g | Prot: 81.53g | Carbs: 260.52g.
Breakfast: Activia Iogurte Aveia, Quaker Aveia em Flocos, Pullman Pão Integral Original, Água com Limão. Lunch: Hortifruti Manga Palmer, Azeite de Oliva, Tomates, Ovo Cozido, Arroz Branco (Cozido). Dinner: Santo Antônio Rapadura Puxa, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Tirol Queijo Mussarela (30g), Seara Mortadela Defumada, Pullman Pão Integral Original, Milho. more...
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Gaining 0.2 kg a Week
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shawandaabreu's Weight History
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