Weigh In record (no journal entry) for 03 February 2022
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86.8 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2371 kcal
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Fat: 75.83g | Prot: 174.02g | Carbs: 256.07g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Jack Link's Beef Jerky, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Navels Oranges. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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