Weigh In record (no journal entry) for 03 February 2022
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75.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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795 kcal
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Fat: 46.44g | Prot: 63.05g | Carbs: 26.20g.
Breakfast: Huevo, Leche Entera, Café. Lunch: Bofrost Verduritas Asadas para Microondas, Huevo, Calabacín, Queso Manchego, Hacendado Salchichón Extra, Hacendado Garbanzos Cocidos. Dinner: Salmón, Jamón Ibérico de Cebo, Hacendado Frutos Rojos Congelados. Snacks/Other: Hacendado Yogur Griego Natural. more...
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2484 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Kettlebells - 59 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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