Weigh In record (no journal entry) for 03 February 2022
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2102 kcal
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Fat: 89.16g | Prot: 79.12g | Carbs: 235.27g.
Breakfast: Honey, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: AH Basic Volkoren Brood, Perfect Jam, Butter, Monini Olijfolie Classico, AH Gebroken Lijnzaad, Danone Hüttenkäse. Dinner: Conimex Boemboe Voor Sajoer Boontjes, AH Sperziebonen Gebroken, White Rice, Extra Virgin Olive Oil. Snacks/Other: Almhof Volle Kwark Sinaasappel, AH Snoeptomaatjes, Banana, AH Cashew Noten, Butter, AH Gerookte Zalmfilet, AH Basic Volkoren Brood, Banana. more...
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Losing 2.1 kg a Week
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Purple_Eye's Weight History
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