Weigh In record (no journal entry) for 17 October 2014
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1918 kcal
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Fat: 86.74g | Prot: 95.98g | Carbs: 192.39g.
Breakfast: Queso Mozzarella, Tortillas de Maíz, Papaya, Avena, Lala Leche Light. Lunch: Pechuga de Pollo, Queso Crema, Crema de Leche, Charras Tostadas de Maíz. Dinner: Manzana, Atún en Agua (Enlatado). Snacks/Other: General Mills Fiber One Brownies, Marinela Barritas Fresa (37.5g). more...
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2179 kcal
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Exercise:
Sitting - 11 hours, Driving - 20 minutes, Housework - 1 hour, Running - 10/kph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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