Weigh In record (no journal entry) for 03 February 2022
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75 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2877 kcal
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Fat: 108.01g | Prot: 118.19g | Carbs: 369.47g.
Breakfast: Tamek Şeftali Nektarı, Börek Evi Biscotti Fındıklı. Lunch: Hurma, Fit Grains Yulaf Ezmesi, Big Joy Big Whey Classic, Yumurta. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. more...
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Losing 2.0 kg a Week
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Antebrachium's Weight History
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