Weigh In record (no journal entry) for 03 February 2022
|
60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1425 kcal
|
Fat: 48.19g | Prot: 43.28g | Carbs: 165.42g.
Breakfast: Merengue, El Caserío Lonchas de Queso, Plátano. Lunch: Pan de Pueblo, Hacendado Jamón York, Hacendado Café con Leche (Cápsulas) . Dinner: Anchoas (Almibarados, en Conserva), Jamón Serrano, Hacendado Corazones de Alcachofa , Aguacate, Patatas Cocidas, Vino Tinto de Mesa, Hacendado Mini Burger Meat Vacuno Cerdo , Steinburg Cerveza Clásica, Ensaladilla Rusa, Heineken Cerveza 0.0. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
proiliberis's Weight History
|