Weigh In record (no journal entry) for 03 February 2022
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1125 kcal
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Fat: 51.51g | Prot: 43.37g | Carbs: 122.31g.
Breakfast: Bospeen, Koffie met Melk, Bruine Boterham, Roomkaas, Koffie met Melk. Lunch: Gebakken Ei, Bruine Boterham. Dinner: Koffie met Melk, Bospeen, Gwoon Flatbread Pizza Geitenkaas. Snacks/Other: Koffie met Melk, Bospeen, Klene Engelse Drop, Bruine Boterham. more...
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Losing 0.7 kg a Week
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