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Unglaubliche 6 Liter getrunken gestern. 3 über den Tag und 3 allein beim Training.
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87.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2284 kcal
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Fat: 84.52g | Prot: 105.52g | Carbs: 272.78g.
Breakfast: Brandt Zwieback, Peak Whey Selection Chocolate, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Teekanne Pfefferminztee. Lunch: K-Classic Baguette mit Kräuterbutter. Dinner: Peak Protein 85. Snacks/Other: Milka Alpenmilch, Kaufland Salzstangen. more...
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Losing 2.1 kg a Week
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MatzeSTD's Weight History
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