Weigh In record (no journal entry) for 14 April 2011
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 36.24g | Prot: 38.99g | Carbs: 193.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice, Apples (Without Skin). Lunch: Potato Chips, Soft Bread Stick, Chunky Style Chicken Noodle Soup, Turkey Sandwich. Dinner: Almond Joy Pieces, Egg Roll with Beef and/or Pork. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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