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Es geht wieder in richtige Richtung
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86.5 kg
Lost so far: 34 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2399 kcal
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Fat: 83.66g | Prot: 143.31g | Carbs: 257.37g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Müller Milchreis High Protein Schoko, Banane. Lunch: Kokosnuss, Ziegenkäse, Farmer's Snack Cranberry. Dinner: Ei, Weizenbrötchen, Zwiebeln, Milch (Vollmilch), Ei, Milfina Butter , Weizenbrötchen, Zwiebeln, Milch (Vollmilch), Ei, Jack Daniel's Jack Daniel's, Tomatenmark, Weißes Mehl, Aldi Paprika, Meine Metzgerei Rindergulasch, Zwiebeln, K-Classic Sonnenblumenöl. Snacks/Other: Milka Alpenmilch, Müller Milchreis High Protein Schoko-Banane. more...
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2915 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Working - 6 hours, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nooppower's Weight History
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