Weigh In record (no journal entry) for 03 February 2022
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104 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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893 kcal
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Fat: 54.32g | Prot: 79.79g | Carbs: 16.96g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes, Apple. Lunch: Beef Brisket, Tuna in Water (Canned). more...
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Losing 2.8 kg a Week
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hamood@owl's Weight History
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