Weigh In record (no journal entry) for 27 January 2022
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94.0 kg
Lost so far: 18.1 kg.
Still to go: 94.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2108 kcal
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Fat: 103.58g | Prot: 195.24g | Carbs: 99.96g.
Breakfast: Egg, Walnuts, Egg White. Lunch: Chicken Leg. Dinner: Egg White, Egg, Icelandic Yogurt, Cauliflower Pizza Crust. Snacks/Other: Famous Amos Chocolate Chip Cookies, M&M's Chocolate Bar, Haribo Fizzy Cola Gummy Candy, Low Calorie Sugar Substitute (Powdered(, Bob Evans Diet Blackberry Jam, Cooked Beets (from Canned, Fat Not Added in Cooking), Quaker Rice Cakes - Lightly Salted. more...
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3204 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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arashbi2's Weight History
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