Weigh In record (no journal entry) for 17 October 2014
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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707 kcal
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Fat: 18.44g | Prot: 29.89g | Carbs: 115.46g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. more...
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2157 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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