Weigh In record (no journal entry) for 03 February 2022
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99.6 kg
Lost so far: 6.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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649 kcal
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Fat: 19.10g | Prot: 45.23g | Carbs: 85.29g.
Breakfast: Milo Milo, Sup Miso, Sasa Saus Sambal, Fiesta Bratwurst Sausage, Pepper Lunch Pepper Chicken Rice. Dinner: Teh Hijau. Snacks/Other: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Terong Goreng. more...
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Gaining 0.7 kg a Week
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elsamellindaa's Weight History
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