Weigh In record (no journal entry) for 17 October 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1774 kcal
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Fat: 83.84g | Prot: 54.83g | Carbs: 198.33g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fried Battered Catfish, Freshlike Mixed Vegetables, Nabisco Honey Maid Graham Crackers. Dinner: Lemon Pie, (Not Cream or Meringue, Individual Size or Tart), La Madeleine Croque Monsieur. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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