Weigh In record (no journal entry) for 03 February 2022
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82 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1301 kcal
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Fat: 27.98g | Prot: 117.54g | Carbs: 154.60g.
Breakfast: タカノフーズ 納豆, ニッポンハム ロースハム, Quaker オートミール, 卵. Lunch: カゴメ 野菜一日これ一本, そば, 生卵. Dinner: LAWSON サラダチキン, ザバス ミルクプロテイン脂肪0ココア風味, マイプロテイン プロテイン. more...
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Losing 3.5 kg a Week
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tarakotsu's Weight History
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