Weigh In record (no journal entry) for 03 February 2022
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1983 kcal
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Fat: 71.27g | Prot: 109.78g | Carbs: 226.22g.
Breakfast: Keripik Singkong, Caffino Kopi Latte Premium , The Protein Works Whey Protein 80, Tempe, Brokoli Dimasak (dari Segar), Wortel Dimasak. Lunch: Pangsit Goreng, Terong Balado, Emping Melinjo, Kerupuk Makanan Ringan, Bakmi, Telur Asin, Dada Ayam Panggang atau Goreng Dilapisi Kulit, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Opak, Caffino Kopi Latte Premium . more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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